Back and neck pain can range from low grade annoying pain, all the way up to excruciating pain that takes your breath away.

Here are the conditions I commonly see:

• Disc bulge (and other disc-related pain)

• Facet joint irritation

• Back and neck muscle strains

• Chronic (persistent) pain

• Posture related pain

• Age-related back pain

At PhysioScape, we use a combination of the McKenzie method, and traditional physiotherapy techniques (gentle movements, manual therapy, and soft tissue massage) to reduce your pain and restore movement.

Once this is achieved, we guide you through a strengthening program to build up your strength so the issue is less likely to come back.